What are some effective stress relief techniques?
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Stress is now become very common issues for all kinds of people. Here are the few tips that I would like to share with you. While you feel stress then do what you want, like if you want to rest then do not talk to other, if want to eat then eat you want.
Here are few food items list that you can use to reduce your stress level:
Fish
Milk
Vegetable(green)
Seaweed
Avocado
Beets
For more detail visit: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels
